Shape Up 4 Life is a weight management programme that is free to anyone aged 14+ with a BMI of ≥30 or ≥28 with co-morbidities. The programme runs for 12 weeks and covers a variety of diet and lifestyle topics including energy balance, snacking, the Eat Well Guide, fat and sugar. Each session also has an exercise class. You can self-refer onto this programme if you do not have any medical conditions, if you do have a medical condition please still contact us but we may require some information from your GP.
There is also Shape Up 4 Life Open which is a rolling programme, without the live exercise where you can join anywhere during the 12-week cycle and can complete the 12 weeks from whichever week you start. And finally, there is Shape Up 4 Life Online which has all the same features as the regular Shape Up 4 Life programme but is completed online with videos and presentations instead of a face to face instructor.