Shape up 4 Life Online is a weight management programme that is free to anyone aged 14+ who lives in Thurrock. The programme runs for 12 weeks and covers a variety of diet and lifestyle topics including energy balance, snacking, the Eat Well Guide, fat and sugar. Each session includes videos and presentations including exercise videos. You can self-refer onto this programme if you are a Thurrock resident by completing the registration form.
Services available in Thurrock
- Walking for Health – https://www.thurrock.gov.uk/walking-for-health/overview
- Thurrock Park Run – https://www.parkrun.org.uk/thurrock/
- Thurrock Healthy Lifestyle Service – www.thurrock.gov.uk/THLS
- Inclusion for addiction – https://www.visions.inclusionthurrock.org/
- Inclusion for mental health – https://www.visions.inclusionthurrock.org/wellbeing/
- Sexual health services – Provide – https://www.thurrocksexualhealthservice.org.uk/