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Lose Weight

Shape Up Your Life in 12 Weeks

shape up 4 life programme commissioned by wiltshire council

Thurrock Members

Shape up 4 Life Online is a weight management programme that is free to anyone aged 14+ who lives in Thurrock. The programme runs for 12 weeks and covers a variety of diet and lifestyle topics including energy balance, snacking, the Eat Well Guide, fat and sugar. Each session includes videos and presentations including exercise videos. You can self-refer onto this programme if you are a Thurrock resident by completing the registration form.

Services available in Thurrock