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Losing Weight

It is important to maintain a healthy weight, to help you feel better and lower your risk of heart disease, stroke and certain cancers.

It is important to maintain a healthy weight, to help you feel better and lower your risk of heart disease, stroke and certain cancers.

  • No counting calories
  • No fad diets
  • Lots of variety
  • You can still eat out
  • No need to join a gym
  • Unlimited access to our recipes and snack ideas
  • Free weekly exercise videos straight to your inbox
  • Benefit from the unique ShapeUp4Life programme that’s helped over three
    thousand people lose weight

What you get

Top tips to help you: address your cravings, lose weight and keep it off, stay motivated, eat well on a budget, eat healthy snacks on the go, and more.

Straight to your inbox our weekly sessions will bring the topic of the week to life, with practical advice and simple tips.

The weekly topics have been designed to help you reach a healthy body weight, whilst providing a range of essentials nutrients, in line with government recommendations for health.

You’ll have access to:

  • The Meal Mixer with suggestions for breakfasts, lunches, dinners and snacks
  • The Recipe Room with quick, easy and healthy recipes that are kind to your waistline as well as your wallet
  • Activity videos, because ShapeUp4Life is about keeping you fit too
  • Our Tips and Tools section full of handy and interesting articles

Giving the boost you need to add tasty foods to your daily menu, to stay fit and healthy, and to encourage you along the way.

Why ShapeUp4Life?

Realistic weight loss target – just 5% gives you significant benefits including:

  • Improved self-esteem and confidence
  • Less breathlessness
  • Improved sleep
  • Lower blood cholesterol
  • Reduced blood pressure
  • An improvement in back and joint pain
  • Improved blood glucose levels
  • Simple, easy, and effective tried and tested ways to watch your weight, based on research evidence.
  • A unique programme brought to you by expert friends: dietitians, nutritionists and personal trainers
  • Meal and snack ideas that contain a balanced mix of nutrients, helping you to create a healthy, personalised plan for you.
  • Free quick and easy recipes
  • Simple ideas and videos to help you be more active
  • Weekly progress tracker

So, what’s next?

Easy! Just sign up here. You’re just a few minutes away from your new healthy ShapeUp4Life plan.

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