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Lose Weight

Shape Up Your Life in 12 Weeks

I want to lose weight

I would like to get fit

I am interested in improving my health

Lose Weight in 12 Weeks

  • Change your Life in 90 Days

  • Track record of success

    Running nationwide for over 5 years

  • No waiting list

    Sign up today to start your journey with ShapeUp4Life

  • Expert lead

    With qualified dieticians, nutritionist and personal trainers

  • Eat Well

    Unlimited access to our recipes and snack ideas

  • Direct to you

    Weekly sessions direct to your inbox, anytime, anywhere

ShapeUp Your Life

Health and Wellbeing

Support to help you address your cravings, eat healthy snacks, lose weight and keep it off.

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Lose 5% of your bodyweight

Improved sleep, confidence, reduce blood pressure and risk of disease in just 12 weeks.

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Lifestyle Change

Make long term changes to your lifestyle, habits, and behaviour

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Meet our
ShapeUp4Life Members

If you change nothing,
nothing will change

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